How to Beat Exam Stress: Tips for Class 9 to 12 Students

Exam stress is a common concern for students preparing for CBSE board exams and competitive tests. While a little pressure can motivate, excessive stress hinders performance.

Signs of Exam Stress

• Difficulty concentrating

• Sleep disturbances

• Lack of confidence despite preparation

  
  

Stress-Busting Strategies

1. Organize Your Study Plan: Break down your syllabus into manageable sections and set realistic goals.

2. Take Regular Breaks: Studies show that the brain retains information better when you study in chunks with intervals.

3. Meditate: Just 10 minutes of daily meditation can significantly improve focus and reduce anxiety.

At COMS Classes, we integrate stress-relief techniques into our weekend sessions, ensuring students remain calm and confident. Remember, a clear mind performs best!